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Mindfulness and Playful (Entering grades K-5) 

This course will incorporate mindfulness and playtime!  We will begin each session with a mindfulness practice, including guided meditation, calming movement breaks and breathing techniques for calm bodies. We will then have playtime where we will play a variety of games including board games, cooperative games and individual choice-including blocks, magnatiles, drawing, and legos.  We will end each session with a read aloud around mindfulness. Instructor: L. Georgantas

Weeks 2,3: 10-12